- Pagina inicial /
- Desporto, Ar Livre e Fitness /
- Fitness & Exercise /
- Balance Trainers /
- Foam Rollers /
- Gokhale Roller (Extra Firm Version)
0 ratings
Artigo n.º:
43928943
Gokhale Roller (Extra Firm Version)
Artigo n.º:
43928943
€ 37
Detalhes do Preço
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from EUA
0 ratings
Escrever uma avaliação
Em stock
Importado da loja USA
Encomende já e receba por volta de Quinta-feira, Agosto 13
Transação segura
A Ubuy trabalha arduamente para proteger a sua segurança e privacidade. O nosso sistema avançado de segurança de pagamentos garante a confidencialidade ao encriptar as suas informações durante a transmissão, utilizando os protocolos AES (Normas de Encriptação Avançada) e SSL (Camada de Sockets Seguros). Os seus dados de pagamento estão 100% seguros, pois não partilhamos os seus dados de pagamento com vendedores terceiros.
Os nossos principais Parceiros Logísticos
Fast
Shipping
Devolução
gratuita*
Embalagem Segura
Produtos 100% Originais
Certificação PCI DSS
Certificação ISO 27001
Note: Step Down Voltage Transformer required for using electronics products of EUA store (110-120). Recommended power converters COMPRAR AGORA.
O que se Destaca
Extra Firm Support
Designed for optimal spinal alignment, the extra firm version of the Gokhale Roller enhances comfort and promotes better posture, making it ideal for users seeking intense support during their practices.
Uso versátil
Perfect for various activities, including yoga and physical therapy, this roller aids in relieving muscle tension, catering to diverse user needs from athletes to office workers.
Construção durável
Crafted with high-quality, long-lasting materials, the Gokhale Roller ensures consistent performance over time, providing exceptional value and reliability for users prioritizing health and wellness.
Detalhes do produto
- Extra firm version of back roller for improved support
- Designed with ABS core for durability and lightness
- Made with molded PU foam and molded-over edges to prevent core slipping
- Dimensions: 13 inches long, 5-6 inches in diameter, and weighs 1.7 lbs (765 g)
- Back rolling helps maintain upper back posture and alignment
- Plain exterior design for simplicity
| Está Descontinuado Pelo Fabricante | Não |
| Dimensões da Embalagem | 13.31 x 6.26 x 5.63 inches (33.8 x 15.9 x 14.3 cm); 1.61 Pounds (730 grams) |
| Número do modelo do item | Extra firm |
| Data da Primeira Disponibilidade | June 28, 2018 |
| Fabricante | Gokhale Method Enterprise |
| Nome da Marca | Gokhale Method |
| UPC | 858480002027 |
| Número da Peça do Fabricante | 858480002027 |
| Número do Modelo | Extra firm |
| Contagem de Unidades | 1.0 Contagem |
| Diâmetro do item | 5.63 Inches (14.3 cm) |
| Descrição da Firmeza do Item | Extra Firm |
| Benefícios do Produto | Back Pain Relief and Posture Improvement |
| Peça do corpo de uso alvo | Back |
| Tipo de Material | Acrylonitrile Butadiene Styrene, foam |
| Cor | Preto |
Quem Deverá Comprar?
-
Sofredores de Dor nas Costas
Ideal for those experiencing back pain, as it helps in spinal alignment and offers relief through effective pressure distribution.
-
Yoga Practitioners
Great for individuals engaged in yoga, supporting various poses, improving flexibility, and deepening stretches with firm support.
-
Posture Improvement
Recommended for anyone looking to enhance their posture, as it encourages proper spinal alignment and core engagement.
-
Usuários Sensíveis
Not suitable for individuals with sensitive skin or significant discomfort to firm textures, as it may cause irritation.
DESCRIÇÃO DO PRODUTO
Gokhale Roller (Extra Firm Version)
Tem alguma Dúvida? Converse connosco
Perguntas e Respostas dos Clientes
-
Pergunta:
What is the Gokhale Roller Extra Firm Version used for?
Resposta: The Gokhale Roller Extra Firm Version is designed to promote healthy posture and alleviate back pain. By using this roller, you can help restore the natural curves of your spine, which is crucial for proper alignment and comfort. Integrating the roller into your daily routine can enhance body awareness and support muscle relaxation, particularly after long periods of sitting or strenuous activities. -
Pergunta:
How do I use the Gokhale Roller Extra Firm Version effectively?
Resposta: To use the Gokhale Roller Extra Firm Version effectively, first place it on a flat surface. Lie down with your spine aligned along the roller, starting at your sacrum. Gradually allow your spine to curve over the roller, and focus on breathing deeply while letting tension release from your muscles. This technique can be practiced for 5-10 minutes daily to promote spinal health and maintain mobility, especially for those with sedentary lifestyles. -
Pergunta:
Is the Gokhale Roller suitable for beginners?
Resposta: Yes, the Gokhale Roller Extra Firm Version is suitable for beginners. However, it is advisable to introduce it into your routine gradually. Start with shorter sessions, ensuring that you are comfortable as you adjust to the roller’s support. Beginners can benefit from using it while guided by online tutorials or instructional videos that explain proper techniques to maximize the roller’s benefits. -
Pergunta:
Can the Gokhale Roller help with chronic back pain?
Resposta: The Gokhale Roller Extra Firm Version can indeed assist in managing chronic back pain by encouraging spinal alignment and muscle relaxation. Regular use can alleviate tension accumulated from poor posture or prolonged sitting, offering a way to relieve discomfort. For individuals dealing with chronic pain, incorporating the roller into a broader regimen of therapy or exercise may yield significant improvements over time. -
Pergunta:
What materials is the Gokhale Roller made from?
Resposta: The Gokhale Roller Extra Firm Version is typically constructed from high-quality, durable materials designed to withstand repeated use. This ensures that it maintains its structural integrity and effectiveness while providing the necessary support during your sessions. Many users appreciate the roller’s firmness, as it offers the right level of resistance that helps in achieving spinal health. -
Pergunta:
How long should I use the Gokhale Roller each day?
Resposta: For optimal results, using the Gokhale Roller Extra Firm Version for about 5 to 15 minutes each day is generally recommended. This duration allows your body to gradually adjust to the roller's pressure and benefits. As you become accustomed to the practice, you can increase the duration, but it’s important to listen to your body and not overdo it, especially in the early stages. -
Pergunta:
Can I use the Gokhale Roller with other physical therapy tools?
Resposta: Absolutely, the Gokhale Roller Extra Firm Version can be effectively combined with other physical therapy tools, such as foam rollers or massage balls. Using them in conjunction can enhance the relaxation of tense muscles and support better posture. This multifaceted approach can be particularly beneficial for athletes or individuals engaging in physical fitness pursuits by improving recovery and performance. -
Pergunta:
What should I do if I feel discomfort while using the Gokhale Roller?
Resposta: If you experience discomfort while using the Gokhale Roller Extra Firm Version, it is essential to stop and reassess your position. Ensure that your spine is properly aligned, and try adjusting the pressure by changing your position or duration. It’s normal to feel some initial tension relief, but sharp or persistent pain is a sign to consult health professionals for personalized guidance and technique adjustments. -
Pergunta:
Where can I buy the Gokhale Roller Extra Firm Version in Portugal?
Resposta: You can buy the Gokhale Roller Extra Firm Version on Ubuy, which offers a reliable platform for purchasing this product in Portugal. Ubuy provides a wide selection and convenient options to ensure you find the right roller for your needs, alongside the assurance of a straightforward online shopping experience tailored for customers looking for high-quality wellness products.
Gokhale Method Foam Rollers Editorial Review
The Gokhale Roller Extra Firm version is well received by customers who especially find it useful for relieving back pain and improving posture. The product has been praised for its quality and sturdy build. The only negative feedback is that the roller's size may be smaller than expected, however, customers appreciate the shorter length for storage and gentler pressure. Many customers recommend the Gokhale posture method and the roller for improving overall well-being.
Avaliações e Classificações dos Clientes
1 classificações de clientes
-
5 Estrela
100%
-
4 Estrela
0%
-
3 Estrela
0%
-
2 Estrela
0%
-
1 Estrela
0%
Avaliar este produto
Partilhe as suas ideias com outros clientes
Prós
- Bem feito e robusto
- Provides great relief for back pain
- Perfect firmness/softness
- Shorter length allows for storage and gentler pressure
Contras
- Size may be smaller than expected based on the video
CONFIANÇA NA PLATAFORMA E SEGURANÇA DO COMPRADOR
MA
Mohammad
Comprador verificado
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
CK
Chitra
Comprador verificado
“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
K
kund
Comprador verificado
“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
23-Jul-26 · via Trustpilot
OO
Onesi
Comprador verificado
“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
22 July 2026 · via Trustpilot
SJ
SAO JOHN
Comprador verificado
“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
23 July 2026 · via Trustpilot
Checkout Seguro
Entrega Global
Devoluções Fáceis
Produtos Genuínos
Histórico de preços do produto
Informação importante
- Limitações: para produtos expedidos internacionalmente, tenha em atenção que qualquer garantia do fabricante pode não ser válida; opções de serviço do fabricante podem não estar disponíveis; manuais de produtos, instruções e avisos de segurança podem não estar nas línguas do país de destino; os produtos (e materiais que o acompanham) pode não ter sido concebido em conformidade com as normas, especificações e requisitos de rotulagem do país de destino; e os produtos podem não estar em conformidade com a voltagem e outras normas elétricas do país de destino (requerendo assim o uso de um adaptador ou conversor caso seja apropriado). O destinatário é responsável por garantir que o produto pode ser legalmente importado para o país de destino. Quando encomenda à Ubuy ou aos seus afiliados, o destinatário é o importador de registo e deve estar em conformidade com todas as leis e regulamentos do país de destino.
- Nem todos os produtos listados na Ubuy estão à venda, uma vez que a Ubuy é um motor de busca global. Os produtos estão sujeitos a leis de exportação/comércio.
€ 37
Encomende já e receba por volta de Quinta-feira, Agosto 13
Este artigo não está restrito no meu país. (Clique no link acima se este artigo não estiver restrito no seu país, para que a nossa equipa o analise e permita.)
Qtd.:
Transação segura
Em conformidade com a norma PCI DSS e com certificação ISO 27001:2022, com pagamentos encriptados e proteção total do comprador em todas as encomendas.
Os nossos principais Parceiros Logísticos
Entrega internacional mais rápida
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.