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Artigo n.º:
38424487
Anxiety Journal
Artigo n.º:
38424487
€ 36
Price Details
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Encomende já e receba por volta de Sexta-Feira, Julho 03
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Os nossos principais Parceiros Logísticos
Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety
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Produtos 100% Originais
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Note: Step Down Voltage Transformer required for using electronics products of EUA store (110-120). Recommended power converters Compre Agora.
O que se Destaca
Illustrated Design
The anxiety journal features a beautifully illustrated layout, making journaling inviting and engaging, encouraging users to express their thoughts and feelings creatively.
Guided Prompts
Includes thoughtful prompts that help users explore their emotions, providing structure to their journaling practice and facilitating deeper self-reflection and understanding of anxiety.
Portable Format
This compact paperback design is perfect for on-the-go journaling, allowing users to manage anxiety anytime, anywhere, ensuring they have support when they need it most.
Detalhes do produto
- Practical, supportive, and uplifting journal for individuals struggling with anxiety
- Encourages the use of CBT techniques and mindfulness exercises
- Illustrated by Marcia Mihotich and designed to help achieve peace and calm
- Aids in soothing stress, reducing worry, and identifying negative thought-cycles
- Provides techniques to combat anxiety in various situations
- Suitable for those dealing with phobias, social anxiety, generalized anxiety, or day-to-day worrying
| Item Weight | 1 lbs (450 grams) |
Quem Deverá Comprar?
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Anxiety Sufferers
Individuals experiencing anxiety can benefit from journaling their thoughts and feelings to gain insights and manage symptoms.
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Mindfulness Practitioners
Those practicing mindfulness can utilize the journal for reflective writing, enhancing their self-awareness and emotional regulation.
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Therapy Clients
Clients undergoing therapy can use this journal as a tool to document progress, feelings, and insights between sessions.
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Professional Therapists
Therapists may require more advanced tools or techniques beyond a standard journaling product for client treatment.
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Non-Writers
Individuals uncomfortable with writing may not engage with this journal and therefore miss out on potential benefits.
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Crisis Situations
Those in acute distress may need immediate professional help rather than a journaling product for their mental health needs.
DESCRIÇÃO DO PRODUTO
Anxiety Journal
Tem alguma Dúvida? Converse connosco
Perguntas e Respostas dos Clientes
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pergunta:
What is the Anxiety Journal Paperback – Illustrated about?
Resposta: The Anxiety Journal Paperback – Illustrated is a guided journal designed to help individuals manage their anxiety. It includes prompts and exercises that encourage reflection, mindfulness, and personal growth. By focusing on specific feelings and situations, users can identify triggers and develop coping mechanisms. For anyone struggling with anxiety, using this journal can be an effective way to track progress, understand patterns, and enhance emotional well-being. -
pergunta:
How can I effectively use the Anxiety Journal?
Resposta: To effectively use the Anxiety Journal, dedicate time each day to respond to its prompts. Start by selecting a comfortable space where you can reflect without distractions. Use the journal to express your thoughts and feelings, which can help clarify emotions and identify anxiety triggers. Consider setting a routine, such as journaling in the morning to set intentions or at night to reflect on the day. This consistent practice can lead to greater self-awareness and reduced anxiety levels. -
pergunta:
Is the content of the journal suitable for all ages?
Resposta: Yes, the content of the Anxiety Journal is designed to be accessible for individuals of various ages. The illustrations and prompts cater to a wide audience, including adolescents and adults. It can serve as an educational tool for younger users to learn about managing anxiety early on, while still providing valuable insights for adults. It's a versatile resource, allowing for flexibility in how it's used by different age groups to promote emotional health. -
pergunta:
Are there any illustrations in the journal? How do they help?
Resposta: Yes, the Anxiety Journal Paperback includes illustrations that accompany the text. These visuals help to enhance engagement and make the journaling process more appealing, particularly for those who are visual learners. The illustrations can also evoke emotions and provoke thoughts that might not arise from words alone. By integrating both text and visuals, users can experience a richer, more holistic approach to understanding and managing their anxiety. -
pergunta:
Can the journal be used in therapy settings?
Resposta: Absolutely! The Anxiety Journal can be utilized in therapeutic settings as a supplemental tool for both therapists and clients. It encourages open dialogue about feelings and situational triggers. Therapists can assign specific prompts to aid in sessions, allowing for deeper discussions on anxiety management strategies. Additionally, clients can use the journal to track their thoughts and progress between therapy sessions, fostering a continuous growth process. -
pergunta:
What types of activities are included in the journal?
Resposta: The Anxiety Journal features a variety of activities, including reflection prompts, mindfulness exercises, and creative outlets like drawing or doodling. These activities are designed to help users articulate their feelings and engage actively with their thoughts. For instance, users may be prompted to jot down what triggers their anxiety, followed by a guided visualization technique. This multi-faceted approach not only helps with understanding anxiety but also encourages relaxation and stress relief. -
pergunta:
Is this journal helpful for someone new to journaling?
Resposta: Yes, the Anxiety Journal is particularly helpful for beginners to journaling. Its structured prompts guide users on what to write, making it less overwhelming and more approachable. The illustrations and engaging activities also create a welcoming environment, reducing the intimidation that new journalers may feel. Anyone uncertain about how to start journaling can find comfort in this guided journal, helping them cultivate the habit gradually. -
pergunta:
How does journaling impact anxiety levels?
Resposta: Journaling can significantly impact anxiety levels by providing a safe space for individuals to express their thoughts and feelings. Writing allows for the processing of emotions, which can lead to a clearer understanding of one’s anxiety triggers. Many users report feeling a sense of relief after writing, as it helps to externalize internal struggles. Over time, this practice can help develop better coping strategies, ultimately leading to reduced anxiety and improved mental health. -
pergunta:
Where can I buy the Anxiety Journal Paperback – Illustrated in Portugal?
Resposta: You can buy the Anxiety Journal Paperback – Illustrated on Ubuy. They offer a user-friendly platform that allows you to find this journal along with various other resources that may support your journey with anxiety. With Ubuy, you can easily navigate through options and possibly discover additional tools to help manage anxiety effectively. -
pergunta:
Does the journal come with any supplementary materials?
Resposta: The Anxiety Journal itself does not include supplementary materials such as additional worksheets or audio guides; however, the prompts within serve as their own supportive framework. Users can engage with each section to stimulate internal dialogue and growth without needing outside resources. Upon completing the journal, many find that they can apply the skills and insights gained to their daily lives, making it a standalone resource for managing anxiety.
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- Limitações: para produtos expedidos internacionalmente, tenha em atenção que qualquer garantia do fabricante pode não ser válida; opções de serviço do fabricante podem não estar disponíveis; manuais de produtos, instruções e avisos de segurança podem não estar nas línguas do país de destino; os produtos (e materiais que o acompanham) pode não ter sido concebido em conformidade com as normas, especificações e requisitos de rotulagem do país de destino; e os produtos podem não estar em conformidade com a voltagem e outras normas elétricas do país de destino (requerendo assim o uso de um adaptador ou conversor caso seja apropriado). O destinatário é responsável por garantir que o produto pode ser legalmente importado para o país de destino. Quando encomenda à Ubuy ou aos seus afiliados, o destinatário é o importador de registo e deve estar em conformidade com todas as leis e regulamentos do país de destino.
- Nem todos os produtos listados na Ubuy estão à venda, uma vez que a Ubuy é um motor de busca global. Os produtos estão sujeitos a leis de exportação/comércio.
€ 36
Encomende já e receba por volta de Sexta-Feira, Julho 03
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QTY:
Transação segura
A Ubuy trabalha arduamente para proteger a sua segurança e privacidade. O nosso sistema avançado de segurança de pagamentos garante a confidencialidade ao encriptar as suas informações durante a transmissão, utilizando os protocolos AES (Normas de Encriptação Avançada) e SSL (Camada de Sockets Seguros). Os seus dados de pagamento estão 100% seguros, pois não partilhamos os seus dados de pagamento com vendedores terceiros.
Os nossos principais Parceiros Logísticos
Entrega internacional mais rápida
Recursos e benefícios
- Practical, supportive and uplifting journal for anxiety
- Encourages the use of CBT techniques and mindfulness exercises
- Helps to understand anxiety and achieve peace and calm
- Soothes stress and reduces worry
- Identifies negative thought-cycles
- Provides techniques to combat anxiety