Ver Original
0 ratings
The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
genuine image
The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life.
The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
Artigo n.º: 24074696

The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger

Artigo n.º: 24074696

€ 32

Detalhes do Preço

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from EUA

Em stock
EUA Importado da loja USA

Qtd.:

Encomende já e receba por volta de Quarta-feira, Agosto 05
Transação seguraTransação segura

A Ubuy trabalha arduamente para proteger a sua segurança e privacidade. O nosso sistema avançado de segurança de pagamentos garante a confidencialidade ao encriptar as suas informações durante a transmissão, utilizando os protocolos AES (Normas de Encriptação Avançada) e SSL (Camada de Sockets Seguros). Os seus dados de pagamento estão 100% seguros, pois não partilhamos os seus dados de pagamento com vendedores terceiros.

Os nossos principais Parceiros Logísticos
  • fedex
  • dhl
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life.
Garantia U-Care:
Nenhuma
Selecione um plano
fast shipping

Fast
Shipping

free return

Devolução
gratuita*

Embalagem Segura

Embalagem Segura

Produtos 100% Originais

Produtos 100% Originais

pci-dss

Certificação PCI DSS

iso certified

Certificação ISO 27001

paypal payment
visa payment
mastercard payment
multibanco payment
payshop payment
Note: Step Down Voltage Transformer required for using electronics products of EUA store (110-120). Recommended power converters COMPRAR AGORA.

O que se Destaca

Innovative Techniques
Offers unique strategies that effectively manage anger, allowing users to develop better emotional regulation skills in everyday situations for lasting change.
Practical Exercises
Includes actionable exercises and worksheets designed to engage users actively, making the learning process about anger management interactive and practical.
User-Friendly Format
Designed with clear language and an accessible layout, ensuring that readers can easily understand and implement the anger management techniques provided.

Detalhes do produto

Get the best-selling Anger Control Workbook with proven techniques to manage anger and stress. Order now from Ubuy, a Portugal with fast delivery.
Publisher New Harbinger Publications
Publication date December 30, 2000
Edition 1st
Language English
Print length 160 pages
ISBN-10 1572242205
ISBN-13 978-1572242203
Item Weight 1.05 pounds (480 grams)
Dimensions 8.25 x 0.5 x 10.75 inches (21 x 1.3 x 27.3 cm)
Part of series New Harbinger Self-Help Workbook

Quem Deverá Comprar?

Suitable For
  • Individuals Struggling with Anger

    Perfect for those who frequently experience intense anger and seek constructive ways to manage their emotions effectively.

  • Therapists and Counselors

    A valuable resource for professionals looking to provide clients with practical tools for anger management techniques.

  • Support Groups

    Ideal for discussion in support groups focused on personal development and emotional regulation for individuals facing anger issues.

Not Suitable For
  • People Seeking Quick Fixes

    Not suitable for those looking for instant solutions without commitment to ongoing self-improvement and practice.

DESCRIÇÃO DO PRODUTO

The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger

Tem alguma Dúvida? Converse connosco

Perguntas e Respostas dos Clientes

  • Pergunta: What is 'The Anger Control Workbook' about?

    Resposta: The Anger Control Workbook focuses on innovative techniques designed to help individuals manage and control their anger effectively. It provides practical strategies and exercises to identify triggers, regulate emotional responses, and develop healthier communication patterns. This workbook utilizes evidence-based methods, making it suitable for individuals seeking to improve their emotional well-being. Many readers have found that by applying the strategies within the workbook, they can enhance their relationships and achieve greater tranquility in their lives.
  • Pergunta: Who is the target audience for this workbook?

    Resposta: This workbook is primarily targeted towards adults and adolescents who struggle with anger management issues. It is especially beneficial for those looking for constructive ways to deal with anger and enhance self-control. Mental health professionals may also find it useful as a resource to recommend to clients. It can be utilized in various settings, such as individual therapy, group sessions, or even self-help environments, making it widely applicable for anyone struggling with emotional challenges.
  • Pergunta: What techniques does the workbook suggest for managing anger?

    Resposta: The Anger Control Workbook introduces a variety of techniques aimed at managing anger, including cognitive restructuring, mindfulness exercises, relaxation techniques, and assertiveness training. Each method is designed to help readers recognize their emotional triggers and respond in more constructive ways. For example, mindfulness can help individuals pause and reflect before reacting, leading to calmer interactions. These techniques can be practiced both in everyday situations and during heightened emotional episodes, providing readers with tools to navigate their emotions thoughtfully.
  • Pergunta: Can this workbook help in improving communication skills?

    Resposta: Yes, The Anger Control Workbook includes exercises specifically tailored to enhance communication skills. Effective communication is crucial in managing anger, and the strategies outlined in the workbook teach individuals how to express their feelings assertively without resorting to aggression. By improving communication, readers can foster healthier relationships and prevent conflicts. Practical scenarios are provided in the workbook to illustrate how better communication can lead to a more peaceful resolution of anger-related situations.
  • Pergunta: Is this workbook suitable for group therapy?

    Resposta: Absolutely! The Anger Control Workbook is well-suited for use in group therapy settings. It contains exercises and discussions that can be easily adapted for group interactions. Group members may benefit from sharing their experiences and practicing the techniques together, creating a supportive environment for personal growth. Facilitators can use the workbook as a structured guide to lead discussions and provide a common framework for understanding and managing anger collectively.
  • Pergunta: What makes this workbook unique compared to others on anger management?

    Resposta: The Anger Control Workbook stands out due to its blend of innovative techniques and interactive exercises that encourage active participation from the reader. Unlike many traditional self-help books, which may only provide theoretical concepts, this workbook incorporates practical applications that allow users to apply what they've learned in real-time. Additionally, its focus on not just managing anger but understanding its roots makes it a comprehensive resource for personal development.
  • Pergunta: How can I incorporate the techniques into my daily life?

    Resposta: To effectively incorporate the techniques from The Anger Control Workbook into your daily life, initiate small changes such as setting aside time each day for practice. Start with mindfulness exercises during morning routines or take moments to reflect on emotional triggers during daily interactions. Keeping a journal to track your emotional responses can also help. By consistently practicing these techniques in low-stress situations, you can build resilience and prepare yourself to handle more challenging circumstances as they arise.
  • Pergunta: Are there any age restrictions for using the workbook?

    Resposta: The Anger Control Workbook is suitable for a broad age range, particularly adolescents and adults. While it is designed to be accessible for older teens, younger audiences may find some concepts less relevant. Parental guidance might help younger readers engage with the material effectively. The workbook’s adaptable techniques can also be modified by educators or therapists to fit specific age-appropriate contexts, allowing for versatility among different age groups.
  • Pergunta: Can I use this workbook without prior experience in therapy?

    Resposta: Indeed, The Anger Control Workbook is designed for individuals regardless of their prior experience with therapy. It is written in an approachable manner with clear instructions, making it accessible for self-study. Many users discover that the practical exercises allow them to explore their emotions and develop coping strategies independently. This workbook serves as a valuable tool for anyone keen on enhancing their emotional intelligence and improving their overall mental health.
  • Pergunta: Where can I buy The Anger Control Workbook in Portugal?

    Resposta: You can buy The Anger Control Workbook from Ubuy, which offers a convenient shopping experience for this and many other self-help resources. Ubuy provides a user-friendly platform where you can easily find the workbook, browse related products, and enjoy the benefits of reliable service. Whether you're looking to manage your anger effectively or seeking resources to help others, Ubuy is a great choice for acquiring this informative workbook.

Conflict Management Editorial Review

Nenhuma análise editorial encontrada

Avaliações e Classificações dos Clientes

5.0
1 classificações de clientes
  • 5 Estrela
    100%
  • 4 Estrela
    0%
  • 3 Estrela
    0%
  • 2 Estrela
    0%
  • 1 Estrela
    0%

Avaliar este produto

Partilhe as suas ideias com outros clientes

CONFIANÇA NA PLATAFORMA E SEGURANÇA DO COMPRADOR

trustpilot logo
4.3/5 9200 + reviews
Ler avaliações
MA
Mohammad
Comprador verificado

“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”

23 July 2026 · via Trustpilot
CK
Chitra
Comprador verificado

“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”

22-Jul-26 · via Trustpilot
K
kund
Comprador verificado

“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”

23-Jul-26 · via Trustpilot
OO
Onesi
Comprador verificado

“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”

22 July 2026 · via Trustpilot
SJ
SAO JOHN
Comprador verificado

“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”

23 July 2026 · via Trustpilot
Checkout Seguro Entrega Global Devoluções Fáceis Produtos Genuínos

Histórico de preços do produto

Informação importante

  • Limitações: para produtos expedidos internacionalmente, tenha em atenção que qualquer garantia do fabricante pode não ser válida; opções de serviço do fabricante podem não estar disponíveis; manuais de produtos, instruções e avisos de segurança podem não estar nas línguas do país de destino; os produtos (e materiais que o acompanham) pode não ter sido concebido em conformidade com as normas, especificações e requisitos de rotulagem do país de destino; e os produtos podem não estar em conformidade com a voltagem e outras normas elétricas do país de destino (requerendo assim o uso de um adaptador ou conversor caso seja apropriado). O destinatário é responsável por garantir que o produto pode ser legalmente importado para o país de destino. Quando encomenda à Ubuy ou aos seus afiliados, o destinatário é o importador de registo e deve estar em conformidade com todas as leis e regulamentos do país de destino.
  • Nem todos os produtos listados na Ubuy estão à venda, uma vez que a Ubuy é um motor de busca global. Os produtos estão sujeitos a leis de exportação/comércio.

€ 32

Encomende já e receba por volta de Quarta-feira, Agosto 05

Qtd.:

Transação seguraTransação segura

Em conformidade com a norma PCI DSS e com certificação ISO 27001:2022, com pagamentos encriptados e proteção total do comprador em todas as encomendas.

Os nossos principais Parceiros Logísticos
  • fedex
  • dhl
Entrega internacional mais rápida

Recursos e benefícios

  • Learn to manage anger effectively in daily life.
  • Gain insight into the physical and emotional effects of anger.
  • Practice coping behaviors for anger-stimulating situations.
  • Clear, step-by-step format for easy use.
  • Includes exercises and worksheets for personalized programs.
  • Awarded the Self-Help Seal of Merit for consistency with CBT principles.

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.