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Artigo n.º:
125744993
21st Century Magnesium 250 mg Tablets, 110 Count
Artigo n.º:
125744993
€ 15
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Os nossos principais Parceiros Logísticos
Magnesium is essential for nerve and muscle function, and for converting blood sugar to energy.
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O que se Destaca
Alta Dosagem
Each tablet delivers 250 mg of magnesium, providing an optimal level to support muscle function, bone health, and energy production for an active lifestyle.
Pacote de Valor
With 110 tablets per bottle, this value pack offers long-lasting supply and convenience, ensuring you have consistent access to essential magnesium for daily wellness.
Garantia de qualidade
Manufactured by 21st Century, a trusted brand in dietary supplements, ensuring high-quality standards and reliability for consumers seeking effective magnesium supplementation.
Detalhes do produto
| Está Descontinuado Pelo Fabricante | Não |
| Dimensões do Produto | 1.75 x 2.38 x 3.75 inches (4.4 x 6 x 9.5 cm); 4.66 ounces (132.11 grams) |
| Número do modelo do item | 22713 |
| Data da Primeira Disponibilidade | November 6, 2013 |
| Fabricante | 21st Century |
| Forma do Item | Tablets |
| Tipo de suplemento primário | Magnesium |
| Sabor | Sem sabor |
| Benefícios do Produto | Metabolism |
| Tipo de Dieta | Sem glúten |
| Concentration | 250 Mg |
| Contagem de Unidades | 110 Count |
| Número de Itens | 1 |
| Nome da Marca | 21st Century |
| UPC | 740985227138 |
| Número de Identificação do Comércio Global | 00740985227138 |
| Número da Peça do Fabricante | 22713 |
| Número do Modelo | 22713 |
| Tipo de Material Livre | Free Gluten |
Quem Deverá Comprar?
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Individuals with Deficiency
People with magnesium deficiency conditions can benefit greatly from supplementation to restore optimal levels.
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Digestion Issues
Individuals experiencing digestive discomfort may find magnesium helpful in improving bowel regularity and overall gut health.
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Estilos de Vida Ativos
Athletes and active individuals may use magnesium to aid muscle function and recovery after exercise.
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Renal Problems
Those with kidney disorders should avoid magnesium supplements to prevent potential toxicity or imbalances.
DESCRIÇÃO DO PRODUTO
21st Century Magnesium 250 mg Tablets, 110 Count
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Tem alguma Dúvida? Converse connosco
Perguntas e Respostas dos Clientes
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pergunta:
What are the benefits of taking 21st Century Magnesium 250 mg Tablets?
Resposta: 21st Century Magnesium 250 mg Tablets support various bodily functions, including muscle and nerve function, regulating blood sugar levels, and maintaining bone health. Magnesium plays a crucial role in energy production and protein synthesis, which are vital for overall health. People who engage in intense physical activities often use magnesium supplements to help alleviate muscle cramps and support recovery. Regular intake can aid in reducing anxiety and promoting better sleep quality, making it beneficial for those with hectic lifestyles. -
pergunta:
How should I take 21st Century Magnesium 250 mg Tablets?
Resposta: It is recommended to take 21st Century Magnesium 250 mg Tablets with a meal to enhance absorption and reduce the potential for gastrointestinal discomfort. Typically, one tablet taken two times daily ensures you meet your dietary magnesium needs. For those who are physically active or under stress, a consistent intake may support better overall well-being. Always consult a healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are on medication. -
pergunta:
Are there any side effects associated with 21st Century Magnesium Tablets?
Resposta: While 21st Century Magnesium 250 mg Tablets are generally safe for most people, some may experience mild side effects, such as diarrhea or stomach upset. These effects are often due to taking excessive amounts or sensitivity to magnesium. To minimize side effects, adhere to the recommended dosage and consider timing your intake with meals. If you experience persistent discomfort, it’s advisable to consult with a healthcare professional to adjust your dosage or explore alternate dietary sources of magnesium. -
pergunta:
Can I take 21st Century Magnesium with other supplements?
Resposta: Yes, it's typically safe to combine 21st Century Magnesium 250 mg Tablets with other vitamins and supplements. However, certain minerals can compete for absorption; for instance, taking high doses of calcium and magnesium at the same time may decrease the effectiveness of either. To ensure optimal absorption, consider spacing out the intake of different supplements throughout the day. Always consult with a healthcare provider before mixing supplements, especially if you take medications or have specific dietary restrictions. -
pergunta:
Who should consider taking magnesium supplements?
Resposta: Individuals who might benefit from Magnesium supplementation include those experiencing muscle cramps, high levels of stress, or fatigue. Athletes and physically active people often use magnesium to support endurance and recovery. Additionally, individuals with dietary restrictions or those who do not consume enough magnesium-rich foods, such as leafy greens, nuts, and whole grains, may also consider supplementation. It’s beneficial for anyone looking to enhance their overall health and well-being, but a consultation with a healthcare provider is advisable. -
pergunta:
Is 21st Century Magnesium suitable for vegetarians or vegans?
Resposta: Yes, 21st Century Magnesium 250 mg Tablets are suitable for both vegetarians and vegans. The ingredients used in these tablets do not contain animal-derived products, making them an excellent choice for those following a plant-based diet. This allows individuals who prioritize natural supplements to incorporate magnesium conveniently. Always check the label for specific dietary claims to ensure they meet your preferences and dietary needs. -
pergunta:
How does magnesium support sleep health?
Resposta: Magnesium plays a significant role in promoting relaxation and improving sleep quality. It helps regulate the body's stress response and supports the production of melatonin, the hormone responsible for sleep cycles. For those struggling with insomnia or restless nights, incorporating 21st Century Magnesium 250 mg Tablets into your nighttime routine may enhance tranquility and sleep onset. Combining magnesium with relaxation techniques such as reading or meditation can further improve sleep quality. -
pergunta:
How do I know if I need more magnesium in my diet?
Resposta: Signs of magnesium deficiency can include fatigue, muscle cramps, and symptoms like anxiety or irregular heartbeats. If you frequently experience these issues alongside a limited intake of magnesium-rich foods, it could be helpful to consider supplementation with 21st Century Magnesium 250 mg Tablets. Blood tests can also determine magnesium levels, so consulting with a healthcare provider can provide personal insight into your dietary needs and whether supplementation is necessary. -
pergunta:
What is the recommended dietary allowance for magnesium?
Resposta: The recommended dietary allowance (RDA) for magnesium varies by age and gender. Generally, adult men need around 400-420 mg daily, while adult women require 310-320 mg. 21st Century Magnesium 250 mg Tablets can help meet this requirement easily; for instance, taking two tablets daily covers a substantial part of or even exceeds the RDA. It’s key to balance supplement intake with dietary sources of magnesium for optimal health. Regular monitoring of your intake can guide adjustments to achieve your dietary needs. -
pergunta:
Where can I buy 21st Century Magnesium 250 mg Tablets, 110 Count in Portugal?
Resposta: You can purchase 21st Century Magnesium 250 mg Tablets, 110 Count at Ubuy, a reliable online shopping platform that offers a wide selection of health supplements. Ubuy provides easy access to various products, ensuring that you can find the essentials you need. Just visit their website, search for the product, and take advantage of a seamless shopping experience tailored to your convenience.
Nutritionist's Take
21st Century Magnesium 250 mg Tablets are designed to support various aspects of health, importantly promoting muscle and nerve function, as well as aiding in energy production. Magnesium plays a crucial role in over 300 biochemical reactions in the body, making it vital for overall health. The dosage of 250 mg per tablet aligns with the recommended daily intake for many adults. However, some nutritionists caution against exceeding this dosage without medical supervision, as excessive magnesium can lead to adverse effects such as diarrhea or gastrointestinal discomfort. The ingredient quality appears to meet standards, although it's advisable for consumers to check for potential allergens or fillers. This supplement is generally suitable for most dietary needs, but those with kidney issues should consult a healthcare provider. Overall, this product can be a healthy choice for individuals looking to address magnesium deficiency, but it should be taken with care and attention to dietary sources.
21st Century Magnesium Editorial Review
The 21st Century Magnesium 250 mg Tablets have garnered a positive reception from customers who appreciate their effectiveness and ease of use. Many users have reported long-term Consumption of Magnesium supplements without any adverse effects, which speaks to the safety and reliability of this particular product. Users particularly favor the easy swallow feature of these tablets, noting they come without any unpleasant aftertaste, making them more pleasant to Consume. Overall, 21st Century Magnesium appears to be a well-regarded option for those looking to maintain or boost their magnesium levels, with an established reputation for quality among its loyal customer base. **
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- Easy to swallow with no aftertaste.
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- Limited feedback on specific health benefits.
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“The product received very good packaging & safe…Thank You”
16 June 2026 · via Trustpilot
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“Accurate delivery timing given”
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“Not madly expensive like I thought, and much quicker than promised.”
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Os nossos principais Parceiros Logísticos
Entrega internacional mais rápida
Recursos e benefícios
- Supports bone and muscle health.
- Contains no added sugar, yeast, preservatives, or artificial ingredients.
- Gluten-free and suitable for vegans.
- Non-GMO and guaranteed for label potency.
- Trusted manufacturer with over 30 years of experience.
- Composed of purest ingredients for safe consumption.
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