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Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
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Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
Artigo n.º: 85369537

Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall

89% of respondents would recommend this to a friend

Artigo n.º: 85369537

€ 23

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O que se Destaca

Targeted for Over 40s
Designed specifically for individuals over 40, this book addresses unique health concerns and physical changes, ensuring a safe and effective strength training regimen tailored to this age group.
Comprehensive Workouts
Offers a complete workout plan that builds strength, muscle mass, and energy without overwhelming gym schedules, empowering readers to achieve fitness goals while balancing busy lifestyles.
Evidence-Based Approach
Backed by current research and tailored strategies, this book delivers reliable information that supports healthy aging, helping readers maintain overall fitness and well-being through effective, manageable workouts.

Detalhes do produto

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  • Sold Over 20,000 Copies - Updated 2026 EditionThe Whole Strength Program Is Six Exercises. That's the Point.You're over 40. You don't have ninety minutes, you don't want to relearn a gym full of machines, and you've figured out that the twenty-year-old's routine isn't coming back — your joints made that clear.You don't need more. You need the few things that actually work, done right, in the time you actually have.Strength Training Over 40 is built on a hard truth most fitness books won't tell you: after 40, the goal isn't to train more. It's to train for what your body needs now — holding on to muscle, protecting your joints, keeping your energy and independence — and to stop wasting hours on everything that doesn't move that needle.Six core exercises. Under an hour a week. No gym required.Read this part before you buy — it matters:This is a lean, focused method, not a 300-page exercise encyclopedia. If you want hundreds of movements and long programming charts, this isn't your book, and we'd rather you know that now. But if you want the shortest honest path to being stronger at 45, 55, or 65 than you were at 40 — without living in the gym — keep reading.Why it works after 40, specifically:Built around sarcopenia — the age-related muscle loss that quietly starts in your 40s. The six exercises target exactly the muscle you're at risk of losing.Joint-friendly by design — variations for knees, shoulders, and backs that have some miles on them. Gentle entry points if you're starting after a long break.Under an hour a week — short, complete sessions that fit a real schedule, not a bodybuilder's.The truth about cardio after 40 — why more of it can cost you the muscle you're trying to keep.Adjustable for strength, muscle, or endurance, and for bodyweight, dumbbells, kettlebells, bands, or a barbell — whatever you already own.Who this is for: men and women over 40 — the beginner who's finally starting, the 50- or 60-something who wants to stay independent and capable, and anyone getting back into shape after a long break. Not for anyone chasing a competition physique.Included bonuses:Done-for-you workout routines, 2-day through 6-day splits, with form-demo video links.6-step Quick Start Guide so you're training this week, not someday.Printable workout log and daily checklist to keep the habit.Macro-friendly grocery list and an example meal plan.Longevity tips for staying healthy and active as you age.Written by Amazon best-selling author and fitness expert Michael Smith.Get stronger than you were at 40 — on an hour a week. Scroll up and click Buy Now.
Publisher Independently published
Publication date 25 Nov. 2021
Language English
Print length 144 pages
ISBN-13 979-8773536086
Item weight 228 g
Dimensions 12.7 x 0.91 x 20.32 cm
Part of series Workout Books

Quem Deverá Comprar?

Suitable For
  • Older Adults

    Ideal for individuals over 40 looking to improve strength and maintain muscle mass with safe, effective workouts.

  • Fitness Beginners

    Perfect for those new to weight training, providing easy-to-follow routines that build confidence and knowledge.

  • Busy Professionals

    Great for individuals with limited time, focusing on efficient workouts that maximize results without long gym sessions.

Not Suitable For
  • Young Athletes

    Not suitable for younger individuals focused on performance enhancement and advanced training techniques or competition.

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Fitness & Exercise Editorial Review

Strength Training Over 40 The Only Weight Training Workout Book You Will Need To Maintain Or Build Your Strength, Muscle Mass, Energy, Overall Fitness And Stay Healthy Without Living In The Gym provides essential guidance for those over 40 looking to enhance their physical well-being. The book, which spans 144 pages, offers a structured approach to strength training, detailing the importance of exercise tailored to older adults and how to incorporate effective routines into daily life. Readers appreciate the practical advice, with many noting the helpful key takeaways at the end of each chapter. The clear explanations and illustrations of exercises empower users to adapt the training according to their individual capabilities. The emphasis on recovery and the rationale behind strength training for older individuals is particularly motivating, reinforcing the notion that even minimal effort can lead to significant health benefits.

Avaliações e Classificações dos Clientes

4.2
425 classificações de clientes
  • 5 Estrela
    53%
  • 4 Estrela
    24%
  • 3 Estrela
    16%
  • 2 Estrela
    4%
  • 1 Estrela
    3%

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Prós

  • Provides clear, practical exercises for older adults
  • Motivational advice to encourage regular workouts
  • Easy to follow structure for beginners
  • Covers nutrition and recovery alongside workouts
  • Key takeaways enhance understanding after each chapter

Contras

  • Some readers wanted more detailed workout routines

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€ 23

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